Learn ways to reduce your academic stress and help manage your mental for college students to experience greater levels of stress related to academics.
Free stress management papers, essays, and research papers. Time Management for College Students - This letter seeks to give an overview of the problem
We all need a certain amount of stress in our lives. No stress can be almost just as unhealthy as to much stress. Just the right amount of stress in our lives can be healthy because it keeps us motivated. As soon as someone mentions the word stress most people think of it in negative terms but I think that without stress peoples lives would become dull and boring.
Stress is the body’s natural response to the changes and hostilities which occur in life. Immediate and temporary responses to stress are the short term effects, while persistent stress resulting from recurring and sustained factors in life produces long term effects. Stress can be a positive inducement resulting in an alertness that keeps people in tune with their surroundings and circumstances. However, it can become critical if a person doesn’t experience relief because if prolonged, stress can initiate or contribute to some of the more serious ailments such as high blood pressure, heart problems, diabetes and depression.
This report is on stress, what causes it, how and why, and how
As we all know our jobs can cause a lot of stress. One of the main causes of stress in my workplace was I always had to fight with upper management for resources to get my job done. It was always a constant struggle to get the help I needed to get tasks done on time. Regular consultation with my superiors finally seems to have had a good effect with this situation and all my frustrations with this part of my job seems to have disappeared. While I was in this struggle with upper management I used to get really tense, suffer from headaches, dread going to work each morning and snap at people for no reason. But by working with management and sorting out this part of my job I now find that I look forward to going to work each morning, rarely get headaches and cannot remember the last time I had a falling out with somebody in work.
demand. Another way of describing stress is any nervousness or
Essay on Stress: It’s Meaning, Effects and Coping with Stress! Meaning: Stress is a very common problem being faced today. Every individual will experience stress in one or the other time. The term stress has many definitions, Lazarus and Folkman (1984) have defined stress as “an internal state which can be caused by physical demands […]
anxiety. Almost all people relate the word stress to discomfort or
On the other hand, the effects of stress can be harder to handle than the causes. There are four main types of stress symptoms. The first two are cognitive and emotional. Included in the cognitive symptom category is negative thinking. “A negative attitude is self-defeating” (Gallozzi). Having a poor attitude will not fix the problem; it will only become more self destroying. A bad attitude can lead to poor judgment. A great example is a straight A student who becomes stressed, begins not taking school seriously, and can potentially end up failing. The teen may then begin to feel everyone is against them and that they have no chance of succeeding in life. One thing leads to another and then they are left with the emotional problems. “Chronic stressful life situations can increase the risk of developing depression if you aren't coping with the stress well” (Hall-Flavin). The effects of stress can have a big emotional toll on a person and can lead to more serious illnesses like depression if not managed properly. Sooner or later it can lead to having to make medicine for the rest of their life. Moodiness and anxiety are also some key symptoms a teen may be stressed out.